About

About •

Burrow & Bloom Therapy is built on the belief that healing happens in two parts:

We provide modern, down-to-earth therapy for Gen Z and Millennials navigating identity, life transitions, and the adulthood after adversity.

  • By digging deep internally to process, understand, and make sense of your experiences

  • Fostering growth, resilience, and transformation to bloom into your fullest self.

Because struggling is not a solo journey…

Whether you're noticing that old habits are starting to effect your current relationship, stress levels, and anxiety, or the overwhelmingness of life has caused your unprocessed trauma to rear it’s head, we are here to help.

 FAQs

  • Sessions begin at $180 per 50 minute appointment. We accept all major credit cards, HSA, and FSA cards.

    All therapy sessions at Burrow & Bloom are currently virtual, so we can meet from the comfort of your home! We are currently only able to meet with clients who reside in the state of Arizona.

    Individual Sessions are 50 minutes in length unless otherwise specified. Half sessions & double sessions can both be accommodated.

  • We are out-of-network providers so we are not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!

    We recommend prospective clients call the number on the back of their insurance card and ask the following questions:

    1.  Does your plan include “out-of-network” coverage for mental health?

    2.  What is your annual deductible for mental health benefits?

    3.  What is your co-insurance? (What percentage does the plan cover?)

    4.  Is there a limit on the number of sessions your plan will cover per year?

    It is also helpful to find out how you can submit your Super Bills to your insurance, which Burrow & Bloom automatically provides for all clients via email on a monthly basis.

  • Therapy is a way to help you uncover and access the inner strengths and resources you already have. Every therapeutic journey is unique! Our goal is to offer support for as long as you need, whether that’s short-term or an ongoing process that evolves over time.

    Many clients work with us for a period, take a break, and return when life’s challenges resurface or new stressors arise. No matter how much time has passed, we always welcome hearing from past clients—whether you’re looking to resume therapy or simply want to share a life update.

  • Burrow & Bloom is open Monday-Friday, offering a variety of booking options, including after-school/after-work hours.

    We require 24-hours notice for cancellations in order to avoid the late cancellation/no-show fee.

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